Matar palak veg seek kebab Recipe

Recipe By Better Butter

Veg kebabs-deep fried crunchy from outside and soft, melt in mouth from inside.

4.2
13 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Matar palak veg seek kebab
plan
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ingredients serve

Ingredients for Matar palak veg seek kebab Recipe

  • 1/2 cup green peas
  • 1/2 cup chopped capsicum
  • 2 Mint leaves
  • 1 tablespoon chopped cilantro
  • 1/4 kilogram Spinach, blanched and pureed
  • 1/2 big potato, boiled and grated
  • 62.50 gram cottage cheese grated
  • 1/2 inch grated ginger
  • 2 green chilies
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon chat masala
  • 1/2 cup Bread crumbs
  • 1 teaspoon corn flour
  • 1 teaspoon roasted gram flour
  • As required Salt
  • As required oil for frying
  • As required Skewers
Nutrition
value
691
calories per serving
16 g Fat36 g Protein97 g Carbs21 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    36g
  • Carbs
    97g
  • Fiber
    21g

MacroNutrients

  • Carbs
    97g
  • Protein
    36g
  • Fiber
    21g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    723mg
  • Iron
    15mg
  • Vitamin A
    11401mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    538mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    227mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    339mg
  • Manganese
    5mg
  • Phosphorus
    525mg
  • Selenium
    40mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter