Sarso ka saag Recipe

Recipe By Better Butter

Healthy.

3.7
27 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Sarso ka saag
plan
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ingredients serve

Ingredients for Sarso ka saag Recipe

  • 1 cup chopped mustard leaves
  • 1/2 cup chopped spinach leaves
  • 1/4 cup bathua leaves
  • 1/4 small tomato chopped
  • 1/2 green chilly chopped
  • 3/4-1 Garlic
  • 1/4 onion chopped
  • 1/2 teaspoon corn meal flour
  • As required Salt
  • 1.38 teaspoon Ghee
  • 0.13 cup Water
Nutrition
value
96
calories per serving
2 g Fat9 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    9mg
  • Vitamin A
    6879mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    319mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    149mg
  • Vitamin E
    85mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    2mg
  • Phosphorus
    167mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter