Harabhara kabab_ harachana& spinach kabab Recipe
Recipe By Better Butter
A combination ingredients like this hara chana, spinach, coriander maes this a iron, protein, vitamin, calcium rich recepie perfect for pregnant woman, childrens & all other too..
4.3
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harabhara kabab_ harachana& spinach kabab Recipe
- 75 gram green chana 1ts dhaniya jeera powder
- 0.13 As required ts garam masala 1/2ts aamchur powder salt
- 1/4 bunch fresh coriander leaves palak
- 1/4 cup Breadcrumbs
- As required oil for shallow fry
Nutrition
value
value
445
calories per serving
16 g Fat19 g Protein54 g Carbs28 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs54g
- Fiber28g
MacroNutrients
- Carbs54g
- Protein19g
- Fiber28g
Fats
- Fat16g
Vitamins & Minerals
- Calcium842mg
- Iron21mg
- Vitamin A2447mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper1mcg
- Magnesium398mg
- Manganese4mg
- Phosphorus409mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter