Classic Indian Rice pudding made with rice, sugar, milk and flavored with cardamom, nuts and touch of rose water. This creamy pudding is one of the most popular Indian desserts
STEP 1.Rinse the rice until water turns clear. Then soak the rice in enough water for 20 to 30 minutes. Once 30 minutes are up, drain the rice using a colander and set aside.
STEP 2.Heat a heavy bottom pan on medium heat. Then add 1 teaspoon of ghee to it and then add the soaked & drained rice. Also add 3-4 crushed green cardamom pods.
STEP 3.Toss the rice with the ghee and cardamom for 1 to 2 minutes, stirring constantly until aromatic.
STEP 4.Then add the milk to the pan and stir well. Set heat to medium-high.
STEP 5.Let the milk come to a boil, this will take around 10-12 minutes. Stir in between so that milk doesn't stuck to the bottom of the pan.
STEP 6.Once the milk has come to a boil, lower the heat to low and let the kheer cook for around 25 minutes on low heat. Stir every 2 minutes or so. The milk will reduce considerably after 25 minutes and the kheer would look thick and the rice will be completely cooked. If you want super thick kheer, cook for 15 more minutes at this point.
STEP 7.Add in the sugar and mix. Also add in the nuts.
STEP 8.Cook the kheer for 5 more minutes after adding the sugar and nuts. The sugar should dissolve completely. Don't worry if your kheer doesn't look very thick at this point. It will continue to thicken as it cools down.
STEP 9.Remove pan from heat. Stir in rose water (if using). Garnish with more nuts and serve kheer warm or chilled. I love mine chilled and serve it after chilling it in the refrigerator for 4 to 5 hours.
Nutrition value
706
calories per serving
29 g Fat15 g Protein95 g Carbs2 g FiberOther
Current Totals
29 g Fat
15 g Protein
95 g Carbs
2 g Fiber
MacroNutrients
Carbs
95 g
Protein
15 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
326 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
