Chahou Kheer-Manipuri Rice Kheer Recipe

Recipe By Slurrp

Chahou Kheer, also known as Manipuri Rice Kheer, is a traditional dessert from Manipur, India. It is made with fragrant rice, milk, sugar, and flavored with cardamom and saffron. This kheer has a creamy and rich texture with a subtle sweetness that is perfectly balanced with the aromatic flavors. It is often prepared during festivals and special occasions in Manipur and is a favorite among the locals.

4.3
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15minsPrep
30minsCook
15m.Prep
30m.Cook
Chahou Kheer-Manipuri Rice Kheer
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Ingredients for Chahou Kheer-Manipuri Rice Kheer Recipe

  • 0.17 cup Fragrant Rice
  • 1.33 cup Milk
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • as per your need Chopped Nuts For Garnish

Directions: Chahou Kheer-manipuri Rice Kheer Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice in water for 30 minutes.
  • STEP 2.In a pan, heat milk and bring it to a boil.
  • STEP 3.Add the soaked rice to the milk and cook on low heat until the rice is soft and the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and saffron strands to the kheer and mix well.
  • STEP 5.Cook for another 5 minutes and remove from heat.
  • STEP 6.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Soaking the rice helps in cooking it faster and ensures a soft texture.
  • You can add a few drops of rose water for an additional floral flavor.
  • Adjust the sugar quantity according to your taste preference.

Storage and Serving

  • Store the kheer in an airtight container in the refrigerator for up to 2 days.
  • Serve the kheer hot or chilled as a dessert or sweet dish.
Nutrition
value
1164
calories per serving
52 g Fat27 g Protein147 g Carbs5 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    27g
  • Carbs
    147g
  • Fiber
    5g

MacroNutrients

  • Carbs
    147g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    675mg
  • Iron
    7mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    3mg
  • Phosphorus
    608mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp