Rice kheer Recipe

Every one like this sweet dish #monika

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ingredients serve

Ingredients for Rice kheer Recipe

  • 0.13 cup Rice
  • 1/4 litre Milk
  • 1/4 cup Sugar
  • 0.03 teaspoon Whole black cardmom
  • 0.06 teaspoon gulab jal
  • 1/4 teaspoon big teaspoon dry fruits
  • 62.50 gram water
  • 0.13 teaspoon Ghee

Directions: Rice Kheer Recipe

  • STEP 1.Step -1 Soak the rice for 1 hour Step-2 In heavy bottom pan add milk and wait for a boil, then lower flame and simmer for 4-5 minutes by adding cardamom + bay leaf. Step-3 Then add soaked and drained rice, cook till rice is soft under medium flame. Step-4 Cook under medium flame for 10 - 14 minutes. Step-5 Now add sugar + cashews only and simmer for 8-10 minutes. Step-6 Lastly add ghee and simmer for 2 minutes more. Switch off flame and then add raisins. Payesh / Kheer is done and let it come to room temperature. Step-7 After cooling, refrigerate it. Garnish with dry fruits of your choice. Step -8 Serve after 4-5 hours of cooling as it tastes much better. Serve chilled.
Nutrition
value
611
calories per serving
29 g Fat13 g Protein75 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    13g
  • Carbs
    75g
  • Fiber
    2g

MacroNutrients

  • Carbs
    75g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    293mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kgoel419