#MangoMania
I have made raw mango rasgulla with raw mango paste.It's sweet & sour taste is just amazing.I used fresh raw mango & green food colour.Colour is optional.
STEP 1.At first chop the raw mango & take it in a mixing jar.Add some water & make a paste of it.After that strain it to avoid the solid part of mango.Keep aside.
STEP 2.Bring to boil the milk then. When it will start to boil then add 1cup of mango paste.It will start to curdle.Once it's done then switch off the flame.Drain off the excess water & keep rest under open air to make it dry. No need to wash paneer as we keep the flavour of mango.
STEP 3.After an hour when the paneer became dry then add suji with paneer & mash it well.
STEP 4.Add food colour & essence & make small balls.
STEP 5.Boil sugar with water to make syrup.When it will start to leave bubble, add paneer balls & boil it in high flame with lid for 10minutes.
STEP 6.After 10 minutes open the lid.It will double in size. Boil it another 10minutes in medium flame without lid.
STEP 7.Raw mango rasgulla is ready now. Make it cool.Keep it in fridge & enjoy chilled.
Nutrition value
1441
calories per serving
61 g Fat23 g Protein197 g Carbs10 g FiberOther
Current Totals
61 g Fat
23 g Protein
197 g Carbs
10 g Fiber
MacroNutrients
Carbs
197 g
Protein
23 g
Fiber
10 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
298 mg
Iron
7 mg
Vitamin A
18 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
397 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
