Oats Rasgulla Recipe

Oats Rasgulla is a healthy twist to the traditional Indian sweet. Instead of using chenna made from milk, this recipe uses oats as the base ingredient. The oats are ground into a fine powder and mixed with a small amount of milk to form a dough. The dough is then shaped into small balls and cooked in a sugar syrup. Oats Rasgulla is a guilt-free dessert option for those who are conscious about their health.

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7hr total
7hr total
Oats Rasgulla
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ingredients serve

Ingredients for Oats Rasgulla Recipe

  • 1/2 cup Oats
  • 1.25 tablespoon Milk
  • 1/2 cup Sugar
  • 2 cup Water
  • pinch A Pinch Of Cardamom Powder

Directions: Oats Rasgulla Recipe

Cooking Directions

  • STEP 1.Grind oats into a fine powder using a blender or food processor.
  • STEP 2.In a mixing bowl, combine the oats powder and a small amount of milk to form a dough.
  • STEP 3.Shape the dough into small balls and set aside.
  • STEP 4.In a separate pot, prepare a sugar syrup by boiling water and sugar until it reaches a one-string consistency.
  • STEP 5.Gently drop the oats balls into the syrup and cook for about 15 minutes, covered.
  • STEP 6.Remove from heat and let the oats rasgullas cool in the syrup.
  • STEP 7.Serve chilled and enjoy the healthy Oats Rasgullas.

Cooking Tips

  • Make sure to grind the oats into a fine powder for a smooth texture.
  • Knead the oats dough well to ensure proper binding.
  • Cook the rasgullas on low heat to prevent them from breaking.
  • You can add a pinch of cardamom powder to the sugar syrup for extra flavor.

Storage and Serving

  • Oats Rasgullas can be stored in the refrigerator for up to 3-4 days.
  • Serve them chilled as a guilt-free dessert or as a healthy snack option.
Nutrition
value
1062
calories per serving
57 g Fat23 g Protein114 g Carbs2 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    23g
  • Carbs
    114g
  • Fiber
    2g

MacroNutrients

  • Carbs
    114g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    647mg
  • Iron
    5mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    529mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp