Peanut Crusted Fish Recipe

Name: Peanut Crusted Fish Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

For all you fish lovers out there, here's a recipe that fuses the nutritious goodness of peanuts & fish in a recipe that's basic, easy & oh-so-quick. This North Indian dish is the best starter from your parties to those shaadis and get togethers to weekend brunch, a finger licking dish that would be loved b all.

4.8

16 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Peanut Crusted Fish Recipe

3 Kingfish Steaks
200 gram Peanuts
2 Eggs
1 teaspoon Red Chilli Powder
1 teaspoon Garam Masala
1 teaspoon Coriander Powder
As required Oil To Fry
As required Salt

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Directions : Peanut Crusted Fish Recipe

STEP 1.Dry roast 200g peanuts in a pan. Once the peanuts are roasted, transfer them to a pan & allow to cool down

STEP 2.Run the peanuts between your palms to peel the skin off. Crush the peanuts coarsely.

STEP 3.Now it’s time to add the masalas to the crushed peanuts. Add 1 tsp red chili powder, garam masala, coriander powder & salt to taste. Mix well with hands

STEP 4.Time to make the egg mixture for coating the fish before frying. In a bowl, add 2 eggs & sprinkle them with red chili powder & garam masala. Mix well

STEP 5.Coat the fish steaks with the egg mix and brush the pan with oil & start adding in the fish pieces. Cook for 4-5 minutes on both sides.

Nutrition
value

1185

calories per serving

89 g Fat61 g Protein36 g Carbs22 g FiberOther

Current Totals

89 g Fat
61 g Protein
36 g Carbs
22 g Fiber

MacroNutrients

Carbs
36 g
Protein
61 g
Fiber
22 g

Fats

Fat
89 g

Vitamins & Minerals

Calcium
168 mg
Iron
9 mg
Vitamin A
289 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
419 mg
Manganese
3 mg
Phosphorus
980 mg
Selenium
48 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.