Dijon-Crusted Fish Recipe

Dijon-Crusted Fish is a delicious and flavorful dish that features a crispy crust made with Dijon mustard, breadcrumbs, and herbs. The fish is tender and flaky on the inside, while the crust adds a tangy and savory element. This recipe is quick and easy to make, perfect for a weeknight dinner. Serve the Dijon-Crusted Fish with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

3.9
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Dijon-Crusted Fish
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ingredients serve

Ingredients for Dijon-Crusted Fish Recipe

  • 1 Fish Fillets
  • 0.06 cup Dijon Mustard
  • 1/4 cup Breadcrumbs
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as per your need Lemon Wedges And Fresh Herbs For Garnish

Directions: Dijon-crusted Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, mix together Dijon mustard, breadcrumbs, dried herbs, salt, and pepper.
  • STEP 3.Dip each fish fillet into the mustard mixture, coating both sides evenly.
  • STEP 4.Place the coated fish fillets onto the prepared baking sheet.
  • STEP 5.Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 6.Serve the Dijon-Crusted Fish hot with a squeeze of lemon juice and garnish with fresh herbs.
  • STEP 7.Cooking Tips: For extra crunch, you can lightly spray the fish fillets with cooking spray before baking. Make sure to choose a firm white fish like cod, haddock, or tilapia for this recipe. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • STEP 8.Storage and Serving: The Dijon-Crusted Fish is best served fresh and hot. It pairs well with a variety of side dishes such as roasted potatoes, steamed vegetables, or a green salad. Leftovers can be reheated in the oven at 350°F (175°C) for about 10 minutes or until heated through.

Cooking Tips

  • For extra crunch, you can lightly spray the fish fillets with cooking spray before baking.
  • Make sure to choose a firm white fish like cod, haddock, or tilapia for this recipe.

Storage and Serving

  • The Dijon-Crusted Fish is best served fresh and hot.
  • It pairs well with a variety of side dishes such as roasted potatoes, steamed vegetables, or a green salad.
  • Leftovers can be reheated in the oven at 350°F (175°C) for about 10 minutes or until heated through.
Nutrition
value
135
calories per serving
2 g Fat20 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    3mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    148mg
  • Vitamin B9
    704mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp