Aaloo-Baingan Mash Recipe
Recipe By Bawarchi
Aaloo-Baingan Mash is a delicious Indian recipe served as a Side-Dish.
3.9
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aaloo-Baingan Mash Recipe
- 1 medium sized Potatoes
- 1/2 large Aubergine
- 1/2 Onion
- 1 Green chillies
- 1 tablespoon Butter
- As required Coriander leaves
Nutrition
value
value
113
calories per serving
< 1 g Fat4 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi