Pretzel Crusted Fish Recipe

Recipe By Slurrp

Pretzel Crusted Fish is a delicious and crunchy seafood dish that is easy to make and full of flavor. The fish fillets are coated in a mixture of crushed pretzels, breadcrumbs, and spices, then baked until golden and crispy. The pretzel crust adds a unique twist to the dish, providing a satisfying crunch and a hint of saltiness. Serve the Pretzel Crusted Fish with a side of tartar sauce or lemon wedges for a complete meal.

4.3
11 Rating -
Rate
30minstotal
30m.total
Pretzel Crusted Fish
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ingredients serve

Ingredients for Pretzel Crusted Fish Recipe

  • 1 Fish Fillets
  • 1/4 cup Crushed Pretzels
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Melted Butter

Directions: Pretzel Crusted Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, mix together crushed pretzels, breadcrumbs, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each fish fillet into beaten egg, then coat with the pretzel mixture, pressing gently to adhere.
  • STEP 4.Place the coated fish fillets on the prepared baking sheet and drizzle with melted butter.
  • STEP 5.Bake in the oven until the fish is cooked through and the crust is golden and crispy.
  • STEP 6.Serve hot with tartar sauce or lemon wedges.

Cooking Tips

  • You can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
  • For extra flavor, you can add grated Parmesan cheese or dried herbs to the pretzel mixture.
  • If you prefer a fried version, you can shallow fry the coated fish fillets in a pan with oil instead of baking.

Storage and Serving

  • Leftover Pretzel Crusted Fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or toaster oven to maintain the crispiness of the crust.
  • Serve the fish with a side of coleslaw, roasted vegetables, or a fresh salad.
Nutrition
value
119
calories per serving
3 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    21g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    372mg
  • Selenium
    35mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp