Pistachio-Crusted Fish Fillets Recipe

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish—and omega 3s—to the family table. Marie Stupin - Roanoke, Virginia.

4.1
28 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Pistachio-Crusted Fish Fillets
plan
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ingredients serve

Ingredients for Pistachio-Crusted Fish Fillets Recipe

  • 1/4 Egg white, beaten
  • 0.13 cup Pistachios, finely chopped
  • 0.08 cup Dry Bread Crumbs
  • 0.06 cup Minced Fresh Parsley
  • 0.13 teaspoon Pepper
  • 0.06 teaspoon Salt
  • 1 Orange roughy fillets
  • 1 teaspoon Butter, melted
Nutrition
value
165
calories per serving
9 g Fat8 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home