Pistachio-Crusted Fish Fillets Recipe
Recipe By Taste Of Home
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish—and omega 3s—to the family table. Marie Stupin - Roanoke, Virginia.
4.1
28 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pistachio-Crusted Fish Fillets Recipe
- 1/4 Egg white, beaten
- 0.13 cup Pistachios, finely chopped
- 0.08 cup Dry Bread Crumbs
- 0.06 cup Minced Fresh Parsley
- 0.13 teaspoon Pepper
- 0.06 teaspoon Salt
- 1 Orange roughy fillets
- 1 teaspoon Butter, melted
Nutrition
value
value
165
calories per serving
9 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home