Oat Crusted Fish Recipe

Oat Crusted Fish is a delicious and healthy dish that combines the crunchiness of oats with the tenderness of fish. The oats create a crispy coating that adds texture and flavor to the fish. This recipe is easy to make and is a great way to incorporate more whole grains into your diet. Serve the oat crusted fish with a side of vegetables or a fresh salad for a complete and nutritious meal.

4.1
23 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Oat Crusted Fish
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ingredients serve

Ingredients for Oat Crusted Fish Recipe

  • 2 Fish Fillets
  • 1/2 cup Oats
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Eggs, Beaten
  • 1 tablespoon Olive Oil
  • as needed Lemon Wedges, For Serving

Directions: Oat Crusted Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine oats, salt, pepper, and any additional seasonings of your choice.
  • STEP 3.Dip each fish fillet into beaten egg, then coat it with the oat mixture, pressing gently to adhere.
  • STEP 4.Place the coated fish fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 15-20 minutes, or until the fish is cooked through and the oats are golden brown and crispy.
  • STEP 6.Serve the oat crusted fish hot with lemon wedges and enjoy!

Cooking Tips

  • You can use any type of white fish fillets for this recipe, such as cod, haddock, or tilapia.
  • For extra flavor, you can add herbs or spices to the oat mixture, such as paprika, garlic powder, or dried herbs.
  • If you prefer a gluten-free version, use certified gluten-free oats.
  • To make the oats extra crispy, you can toast them in a dry skillet over medium heat before using them in the recipe.

Storage and Serving

  • Leftover oat crusted fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated fish with a squeeze of fresh lemon juice to refresh the flavors.
Nutrition
value
353
calories per serving
7 g Fat37 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    37g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    11mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    578mg
  • Selenium
    76mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp