Utokias Pecan Coconut Crusted Fish Recipe
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Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
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Add to Shopping ListIngredients for Utokias Pecan Coconut Crusted Fish Recipe
- stick Reynolds wrap non foil
- 1 Fish fillets, fresh or thawed
- 0.06 cup Butter melted
- 0.13 teaspoon Salt
- 0.06 teaspoon Cayenne pepper, or to taste
- 0.13 cup Finely chopped pecans
- 0.13 cup Shredded coconut
- 1/2 tablespoon Plain dry bread crumbs
- 1/2 can Pineapple tidbits, drained
- 1/4 Large mango, diced
- 0.13 Medium red bell pepper, diced
- 1/2 Green Onions, Chopped
- 1/4 tablespoon Red wine vinegar
- 1/2 tablespoon Chopped cilantro
Nutrition
value
value
288
calories per serving
22 g Fat6 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein6g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus126mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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