Utokias Pecan Coconut Crusted Fish Recipe

Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.

4.4
26 Rating -
Rate
Utokias Pecan Coconut Crusted Fish
plan
Bookmark

ingredients serve

Ingredients for Utokias Pecan Coconut Crusted Fish Recipe

  • stick Reynolds wrap non foil
  • 1 Fish fillets, fresh or thawed
  • 0.06 cup Butter melted
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Cayenne pepper, or to taste
  • 0.13 cup Finely chopped pecans
  • 0.13 cup Shredded coconut
  • 1/2 tablespoon Plain dry bread crumbs
  • 1/2 can Pineapple tidbits, drained
  • 1/4 Large mango, diced
  • 0.13 Medium red bell pepper, diced
  • 1/2 Green Onions, Chopped
  • 1/4 tablespoon Red wine vinegar
  • 1/2 tablespoon Chopped cilantro
Nutrition
value
288
calories per serving
22 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    126mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes