Quick Crusted Fish With Chickpea Tabouli Recipe
Recipe By Taste
For the perfect after-work meal that's low in sodium and saturated fat, try this 15 minute dukkah crusted fish served with chickpea tabouli.
4.3
26 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Crusted Fish With Chickpea Tabouli Recipe
- 11.25 gram Pkt pistachio dukkah
- 125 gram White fish fillets, cut into 4cm strips
- 1/4 tablespoon Olive oil
- 100 gram Can chickpeas, rinsed, drained
- 50 gram Perino tomatoes, halved
- 1/4 Lebanese cucumber, halved lengthways, thickly sliced
- 1 Spring onions, thinly sliced
- 0.13 cup Flat-leaf parsley leaves
- 0.13 cup Mint leaves
Nutrition
value
value
459
calories per serving
14 g Fat26 g Protein57 g Carbs32 g FiberOther
Current Totals
- Fat14g
- Protein26g
- Carbs57g
- Fiber32g
MacroNutrients
- Carbs57g
- Protein26g
- Fiber32g
Fats
- Fat14g
Vitamins & Minerals
- Calcium340mg
- Iron11mg
- Vitamin A1221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9388mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E7mg
- Copper1mcg
- Magnesium229mg
- Manganese3mg
- Phosphorus413mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste