Quick Crusted Fish With Chickpea Tabouli Recipe

For the perfect after-work meal that's low in sodium and saturated fat, try this 15 minute dukkah crusted fish served with chickpea tabouli.

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15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Quick Crusted Fish With Chickpea Tabouli
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Ingredients for Quick Crusted Fish With Chickpea Tabouli Recipe

  • 11.25 gram Pkt pistachio dukkah
  • 125 gram White fish fillets, cut into 4cm strips
  • 1/4 tablespoon Olive oil
  • 100 gram Can chickpeas, rinsed, drained
  • 50 gram Perino tomatoes, halved
  • 1/4 Lebanese cucumber, halved lengthways, thickly sliced
  • 1 Spring onions, thinly sliced
  • 0.13 cup Flat-leaf parsley leaves
  • 0.13 cup Mint leaves
Nutrition
value
459
calories per serving
14 g Fat26 g Protein57 g Carbs32 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    57g
  • Fiber
    32g

MacroNutrients

  • Carbs
    57g
  • Protein
    26g
  • Fiber
    32g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    340mg
  • Iron
    11mg
  • Vitamin A
    1221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    388mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    229mg
  • Manganese
    3mg
  • Phosphorus
    413mg
  • Selenium
    45mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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