Corn Crusted Red Fish Recipe
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Meaty red snapper fillets are coated in a unique crust of fresh corn kernels, then lightly fried before being finished in the oven.
3.6
13 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Crusted Red Fish Recipe
- 0.38 cup Fresh Corn Kernels
- 1/4 tablespoon Red Bell Pepper, Chopped
- 1/4 tablespoon Red Onion, Chopped
- 1/4 tablespoon Cornstarch
- 1 Red snapper fillets
- 1/4 teaspoon Creole seasoning, or to taste
- 1/4 cup All purpose flour
- 3/4 Egg whites, lightly beaten
Nutrition
value
value
119
calories per serving
4 g Fat7 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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