Corn Crusted Red Fish Recipe

Meaty red snapper fillets are coated in a unique crust of fresh corn kernels, then lightly fried before being finished in the oven.

3.6
13 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Corn Crusted Red Fish
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ingredients serve

Ingredients for Corn Crusted Red Fish Recipe

  • 0.38 cup Fresh Corn Kernels
  • 1/4 tablespoon Red Bell Pepper, Chopped
  • 1/4 tablespoon Red Onion, Chopped
  • 1/4 tablespoon Cornstarch
  • 1 Red snapper fillets
  • 1/4 teaspoon Creole seasoning, or to taste
  • 1/4 cup All purpose flour
  • 3/4 Egg whites, lightly beaten
Nutrition
value
119
calories per serving
4 g Fat7 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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