Crusted Fish With Tomato-Bean Stew Recipe

4.9
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Crusted Fish With Tomato-Bean Stew
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Ingredients for Crusted Fish With Tomato-Bean Stew Recipe

  • 0.33 tablespoon Kraft zesty italian dressing
  • 0.17 Small yellow onion, sliced
  • 0.17 can Pinto beans, rinsed
  • 0.17 can Tomato Sauce
  • 0.17 cup Chicken Broth
  • 0.17 teaspoon Chili Powder, Divided
  • 3.33 Round buttery crackers, crushed
  • 1/25 cup Kraft real mayo mayonnaise
  • 1 Skinless cod fillets
  • 1/25 cup Raisins
  • 0.17-0.08 cup Hot cooked white rice
  • 0.06 cup Sliced almonds, toasted
Nutrition
value
273
calories per serving
6 g Fat24 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family