Crusted Fish With Tomato-Bean Stew Recipe
Recipe By My Food and Family
4.9
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crusted Fish With Tomato-Bean Stew Recipe
- 0.33 tablespoon Kraft zesty italian dressing
- 0.17 Small yellow onion, sliced
- 0.17 can Pinto beans, rinsed
- 0.17 can Tomato Sauce
- 0.17 cup Chicken Broth
- 0.17 teaspoon Chili Powder, Divided
- 3.33 Round buttery crackers, crushed
- 1/25 cup Kraft real mayo mayonnaise
- 1 Skinless cod fillets
- 1/25 cup Raisins
- 0.17-0.08 cup Hot cooked white rice
- 0.06 cup Sliced almonds, toasted
Nutrition
value
value
273
calories per serving
6 g Fat24 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein24g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus292mg
- Selenium34mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family