Healthy Pistachio Crusted White Fish Recipe

This healthy pistachio crusted white fish is a flavorful and nutritious dish that is quick and easy to prepare. The white fish fillets are coated in a mixture of crushed pistachios, breadcrumbs, and spices, then baked to perfection. The pistachio crust adds a delicious crunch and nutty flavor to the tender fish. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

5
15 Rating -
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25minstotal
25m.total
Healthy Pistachio Crusted White Fish
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Ingredients for Healthy Pistachio Crusted White Fish Recipe

  • 1 White Fish Fillets
  • 1/4 cup Crushed Pistachios
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper, To Taste

Directions: Healthy Pistachio Crusted White Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F and line a baking sheet with parchment paper.
  • STEP 2.In a shallow bowl, combine crushed pistachios, breadcrumbs, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each white fish fillet into the pistachio mixture, pressing firmly to coat both sides.
  • STEP 4.Place the coated fillets on the prepared baking sheet.
  • STEP 5.Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  • STEP 6.Serve the healthy pistachio crusted white fish with a side of roasted vegetables or a fresh salad.

Cooking Tips

  • To crush the pistachios, place them in a resealable plastic bag and use a rolling pin or the bottom of a heavy pan to crush them.
  • Feel free to use any type of white fish fillets, such as cod, haddock, or tilapia.
  • For extra flavor, add your favorite spices or herbs to the pistachio mixture.

Storage and Serving

  • Leftover pistachio crusted white fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350���F for about 10 minutes, or until heated through.
  • Serve the fish with a side of roasted vegetables or a fresh salad.
Nutrition
value
296
calories per serving
14 g Fat10 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    164mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp