Oat Crusted Fish Chops Recipe

Oat Crusted Fish Chops is a delicious Continental recipe served as a Snacks.

3.9
22 Rating -
Rate
15minstotal
15m.total
Oat Crusted Fish Chops
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Ingredients for Oat Crusted Fish Chops Recipe

  • 1/4 pound Tilapia
  • 1/2 large potatoes
  • 0.13 cup onion, chopped
  • 3/4 green chillies, chopped
  • 0.13 tablespoon ginger garlic paste
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon garam masala
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon amchur powder
  • 3/4 tablespoon chopped coriander leaves
  • 3/4 egg whites
  • 1/4 teaspoon All purpose flour
  • 1/4 cup regular oats, blended as fine as possible
  • As required Salt
  • As required Oil for deep frying
Nutrition
value
235
calories per serving
5 g Fat29 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    29g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    8mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    200mg
  • Vitamin B9
    990mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    360mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi