Oat Crusted Fish Chops Recipe
Recipe By Bawarchi
Oat Crusted Fish Chops is a delicious Continental recipe served as a Snacks.
3.9
22 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oat Crusted Fish Chops Recipe
- 1/4 pound Tilapia
- 1/2 large potatoes
- 0.13 cup onion, chopped
- 3/4 green chillies, chopped
- 0.13 tablespoon ginger garlic paste
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon garam masala
- 0.13 teaspoon pepper powder
- 0.13 teaspoon amchur powder
- 3/4 tablespoon chopped coriander leaves
- 3/4 egg whites
- 1/4 teaspoon All purpose flour
- 1/4 cup regular oats, blended as fine as possible
- As required Salt
- As required Oil for deep frying
Nutrition
value
value
235
calories per serving
5 g Fat29 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein29g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein29g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium201mg
- Iron8mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6200mg
- Vitamin B9990mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus360mg
- Selenium42mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi