Cracker-And-Parmesan-Crusted Fish Fillets Recipe

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Cracker-And-Parmesan-Crusted Fish Fillets
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Ingredients for Cracker-And-Parmesan-Crusted Fish Fillets Recipe

  • 1/4 cup Oyster Crackers
  • 0.08 cup Ritz crackers
  • 0.19 cup Parmigiano reggiano cheese
  • 0.08 cup Flat leaf parsley leaves
  • 3/4 tablespoon Chopped Fresh Chives
  • 1/2 tablespoon Fresh thyme leaves
  • 1/4 tablespoon Old bay seasoning
  • 1/4 teaspoon Garlic powder or granulated garlic
  • As required Flour, for coating
  • 1/2 Large Eggs, Beaten
  • 0.13 Splash heavy cream and half
  • As required Extra virgin olive oil, for frying
  • 1 Sole or tilapia fillets, rinsed and patted dry
  • As required Salt and pepper
Nutrition
value
307
calories per serving
9 g Fat33 g Protein24 g Carbs19 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    33g
  • Carbs
    24g
  • Fiber
    19g

MacroNutrients

  • Carbs
    24g
  • Protein
    33g
  • Fiber
    19g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    423mg
  • Iron
    17mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    789mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    585mg
  • Selenium
    36mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray