Peanut-Crusted Orange Roughy Recipe
Recipe By Taste Of Home
Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.
4.3
16 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peanut-Crusted Orange Roughy Recipe
- 1 Orange roughy fillets
- 1/2 tablespoon Reduced fat mayonnaise
- 0.08 cup Unsalted dry roasted peanuts, finely chopped
- 0.03 teaspoon Pepper
- As required Corn salsa
- 1/4 cup Fresh or frozen corn, thawed
- 0.13 cup Chopped Green Pepper
- 0.06 cup Chopped Red Onion
- 1/2 tablespoon Minced fresh cilantro
- 1/4 tablespoon Lime juice
- 1/4 Garlic clove, minced
- 0.03 teaspoon Salt
- 0.03 teaspoon Cayenne pepper
Nutrition
value
value
111
calories per serving
6 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home