Peanut-Crusted Orange Roughy Recipe

Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.

4.3
16 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Peanut-Crusted Orange Roughy
plan
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ingredients serve

Ingredients for Peanut-Crusted Orange Roughy Recipe

  • 1 Orange roughy fillets
  • 1/2 tablespoon Reduced fat mayonnaise
  • 0.08 cup Unsalted dry roasted peanuts, finely chopped
  • 0.03 teaspoon Pepper
  • As required Corn salsa
  • 1/4 cup Fresh or frozen corn, thawed
  • 0.13 cup Chopped Green Pepper
  • 0.06 cup Chopped Red Onion
  • 1/2 tablespoon Minced fresh cilantro
  • 1/4 tablespoon Lime juice
  • 1/4 Garlic clove, minced
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Cayenne pepper
Nutrition
value
111
calories per serving
6 g Fat5 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home