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Peanut Crusted Fish Recipe

Recipe By Slurrp

For all you fish lovers out there, here's a recipe that fuses the nutritious goodness of peanuts & fish in a recipe that's basic, easy & oh-so-quick. This North Indian dish is the best starter from your parties to those shaadis and get togethers to weekend brunch, a finger licking dish that would be loved b all.

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Peanut Crusted Fish
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Ingredients for Peanut Crusted Fish Recipe

  • 3 Kingfish Steaks
  • 200 gram Peanuts
  • 2 Eggs
  • 1 teaspoon Red Chilli Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Coriander Powder
  • As required Oil To Fry
  • As required Salt

Directions: Peanut Crusted Fish Recipe

  • STEP 1.Dry roast 200g peanuts in a pan. Once the peanuts are roasted, transfer them to a pan & allow to cool down
  • STEP 2.Run the peanuts between your palms to peel the skin off. Crush the peanuts coarsely.
  • STEP 3.Now it’s time to add the masalas to the crushed peanuts. Add 1 tsp red chili powder, garam masala, coriander powder & salt to taste. Mix well with hands
  • STEP 4.Time to make the egg mixture for coating the fish before frying. In a bowl, add 2 eggs & sprinkle them with red chili powder & garam masala. Mix well
  • STEP 5.Coat the fish steaks with the egg mix and brush the pan with oil & start adding in the fish pieces. Cook for 4-5 minutes on both sides.
Nutrition
value
1185
calories per serving
89 g Fat61 g Protein36 g Carbs22 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    61g
  • Carbs
    36g
  • Fiber
    22g

MacroNutrients

  • Carbs
    36g
  • Protein
    61g
  • Fiber
    22g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    9mg
  • Vitamin A
    289mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    419mg
  • Manganese
    3mg
  • Phosphorus
    980mg
  • Selenium
    48mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp