STEP 1.In a bowl add curd, oil, salt as per taste, red chili powder, coriander powder, mango powder, cumin powder, lemon juice, garam masala and 1/2 tsp ginger paste and mix all the ingredients well and add paneer to this mixture. Marinate it for 15 minutes after coating it well.
STEP 2.Put a tablespoon of olive oil in a pan or grill and roast the paneer on medium heat for 3 to 4 minutes.
STEP 3.In a bowl, chop all the salad ingredients and mix them well (lettuce, cabbage, kiwi, cucumber, tomato,) and add rucola, sweet corn and olive oil, salt as per taste, vinegar and black pepper powder and mix!
STEP 4.Now put small pieces of paneer inside the salad!
STEP 5.Put salad in a bowl and serve with bread.
STEP 6.Note: You can add any fruit and salad leaves on the other side as per your choice.
Nutrition value
239
calories per serving
16 g Fat11 g Protein14 g Carbs1 g FiberOther
Current Totals
16 g Fat
11 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
275 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
