PANCHRATAN DAL CHEELA Recipe

Name: Panchratan Dal Cheela Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

PANCHRATAN DAAL CHEELA has the goodness of Five Jewels (channa, masoor, moong, arhar & urad daal) It is the perfect breakfast option, full of protein. A healthy, nutritious, and super easy tasty recipe!

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15minstotal

ingredients serves

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Ingredients For PANCHRATAN DAL CHEELA Recipe

0.75 Cup Channa dal
0.75 Cup Urad dal
0.75 Cup Masoor dal
0.75 Cup Arhar dal
0.75 Cup Moong dal
1 Tsp Oil
As Required Salt
As Required Water
1 Tsp Garam masala
1 Tsp Red chilly powder
1 Tsp Coriander powder
As Required Onion
As Required Capsicum
As Required Beetroot
As Required Paneer

Directions : PANCHRATAN DAL CHEELA Recipe

STEP 1.Rinse and soak the 5 dals overnight
STEP 2.Grind them and make a smooth paste
STEP 3.Add salt and all the masalas
STEP 4.Take a pan, heat oil, and spread the batter evenly
STEP 5.Top one side with capsicum, onion, beetroot, green chilies and cover it for a minute
STEP 6.Cook both sides and serve with mint chutney, sauce. or pickle of your choice!

Nutrition
value

304

calories per serving

2 g Fat21 g Protein48 g Carbs9 g FiberOther

Current Totals

2 g Fat
21 g Protein
48 g Carbs
9 g Fiber

MacroNutrients

Carbs
48 g
Protein
21 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
55 mg
Iron
4 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Sonia Sarpal 's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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