Daliya Cheela Recipe

Recipe By Slurrp

Daliya cheela is a healthy and nutritious Indian breakfast dish made from broken wheat (daliya) and spices. It is a quick and easy recipe that is packed with fiber, protein, and essential nutrients. Daliya cheela is a great option for weight watchers and those looking for a wholesome meal. It can be served with chutney or yogurt for a delicious and filling breakfast or snack.

4.2
15 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Daliya Cheela
plan
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ingredients serve

Ingredients for Daliya Cheela Recipe

  • 1/2 cup Daliya
  • 0.13 cup Besan
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • As required Water As Required
  • as per your need Oil For Cooking

Directions: Daliya Cheela Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together daliya, besan, chopped onions, green chilies, ginger, and spices.
  • STEP 2.Add water gradually to make a smooth batter. Let it rest for 10-15 minutes.
  • STEP 3.Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion to make a thin cheela.
  • STEP 4.Cook on medium heat until the edges turn golden brown. Flip and cook the other side as well.
  • STEP 5.Serve hot with chutney or yogurt. Enjoy the nutritious and delicious daliya cheela!

Cooking Tips

  • You can add grated vegetables like carrots or spinach to the batter for added nutrition.
  • Make sure the batter is of pouring consistency, neither too thick nor too thin.
  • To make the cheela crispier, you can add a little bit of oil while cooking.

Storage and Serving

  • Daliya cheela is best served hot and fresh.
  • If you have any leftover cheela, you can store it in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cheela in a pan or microwave before serving.
Nutrition
value
416
calories per serving
20 g Fat19 g Protein35 g Carbs49 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    19g
  • Carbs
    35g
  • Fiber
    49g

MacroNutrients

  • Carbs
    35g
  • Protein
    19g
  • Fiber
    49g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    740mg
  • Iron
    20mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    408mg
  • Manganese
    3mg
  • Phosphorus
    414mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp