SHAHI MAKHANA KHEER Recipe

Name: Shahi Makhana Kheer Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Sonia Sarpal

This is an easy and delicious dessert that is super healthy and nutritious. It is the perfect dessert for fasting!

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Ingredients for SHAHI MAKHANA KHEER Recipe

1/4 Litre Full cream milk
1 Tablespoon Powdered makhana
18.75 Grams Coarse makhana
50 Grams Condensed milk
A Few Saffron strands
12.50 Grams Samak rice
As Required Water for boiling rice
1/4 Teaspoon Cardamom powder
As Required Dry fruits (walnut, cashew, raisins)

Directions: Shahi Makhana Kheer Recipe

STEP 1.Take a pan, add milk and bring it to boil on a low to medium flame. In another pan, boil samak rice.
STEP 2.Add boiled rice to boiled milk.
STEP 3.Microwave makhana for 2-3 minutes. Grind 25 grams makhana and make a powder.
STEP 4.Now add crushed makhana to milk. Add cardamom powder, 7-10 saffron strands soaked in warm milk, chopped dry fruits.
STEP 5.Keep stirring and simmer for a minute.
STEP 6.Add condensed milk. Stir well and cook for 1-2 minutes.
STEP 7.Refrigerate and serve chilled. Enjoy!

Nutrition
value

478

calories per serving

21 g Fat17 g Protein56 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
17g
Carbs
56g
Fiber
< 1g

MacroNutrients

Carbs
56g
Protein
17g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
421mg
Iron
2mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
484mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sonia Sarpal