AAM KA GUDAMBA Recipe
Recipe By Sonia Sarpal
This is my version of my mother-in-law's recipe which is made using just three ingredients- raw green mangoes, sugar, and a few spices and tastes superb! It is a sweet and tangy summer cooler and helps in digestion and heat strokes in summers. Beat the heat with this refreshing drink!
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for AAM KA GUDAMBA Recipe
- 125 Grams Raw mangoes
- 1/2 Cups Mango pulp
- 0.38 Cup Sugar
- 0.38 Teaspoon Salt
- 1/4 Tablespoon Roasted jeera powder
- 0.38 Teaspoon Red chili powder
- 1/4 Tablespoon Black salt
Directions: Aam Ka Gudamba Recipe
- STEP 1.Rinse and boil the mangoes (along with the skin) in a pressure cooker for 2 whistles on a high flame.
- STEP 2.Remove the pressure from heat and release the pressure naturally before opening the lid.
- STEP 3.Transfer the mangoes to a bowl, squeeze the pulp and discard the skin.
- STEP 4.Mash the pulp with hands and then use a whisk to form a smooth consistency. Add sugar, salt, black salt, jeera powder, and chilli powder to the mix.
- STEP 5.Mix all the ingredients well.
- STEP 6.It's ready to serve! Aam ka gudamba goes well with paranthas or as a side dish with a main course meal!
Nutrition
value
value
502
calories per serving
19 g Fat5 g Protein77 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs77g
- Fiber7g
MacroNutrients
- Carbs77g
- Protein5g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A835mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B12< 1mcg
- Vitamin C99mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonia Sarpal