Moong dal cheela Recipe

I make this quite often at home for my family members, a delicious and healthy breakfast option for everyone.

4.2
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Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Moong dal cheela
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ingredients serve

Ingredients for Moong dal cheela Recipe

  • 1/4 cup yellow moong dal
  • 1/4 chopped onion
  • 1/4 chopped capsicum
  • 1/4 chopped green chilli
  • 1/2 tablespoon paneer cubes
  • As required Salt
  • 0.06 teaspoon cumin seeds
  • 0.06 teaspoon red chilli
  • As required Oil
Nutrition
value
191
calories per serving
2 g Fat14 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter