PANCHRATAN DAL CHEELA Recipe

Name: Panchratan Dal Cheela Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Sonia Sarpal

PANCHRATAN DAAL CHEELA has the goodness of Five Jewels (channa, masoor, moong, arhar & urad daal) It is the perfect breakfast option, full of protein. A healthy, nutritious, and super easy tasty recipe!

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Ingredients for PANCHRATAN DAL CHEELA Recipe

0.15 Cup Channa dal
0.15 Cup Urad dal
0.15 Cup Masoor dal
0.15 Cup Arhar dal
0.15 Cup Moong dal
1/5 Tsp Oil
As Required Salt
As Required Water
1/5 Tsp Garam masala
1/5 Tsp Red chilly powder
1/5 Tsp Coriander powder
As Required Onion
As Required Capsicum
As Required Beetroot
As Required Paneer

Directions: Panchratan Dal Cheela Recipe

STEP 1.Rinse and soak the 5 dals overnight
STEP 2.Grind them and make a smooth paste
STEP 3.Add salt and all the masalas
STEP 4.Take a pan, heat oil, and spread the batter evenly
STEP 5.Top one side with capsicum, onion, beetroot, green chilies and cover it for a minute
STEP 6.Cook both sides and serve with mint chutney, sauce. or pickle of your choice!

Nutrition
value

304

calories per serving

2 g Fat21 g Protein48 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
21g
Carbs
48g
Fiber
9g

MacroNutrients

Carbs
48g
Protein
21g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
55mg
Iron
4mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
339mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sonia Sarpal