Panchamel dal Recipe
Recipe By Better Butter
Dal is considered to be a comfort food for people of all age groups. So here is another interesting variety of the same.
4.3
19 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panchamel dal Recipe
- 0.33 Toor dal – tbspn
- 0.33 Bengal gram dal – tbspn
- 0.33 Moong dal – tbspn
- 0.33 Blach Urad dal Whole – tbspn
- 0.17 turmeric powder – tspn
- 0.33 onion – [chopped
- 0.33 cumin seeds – tspn
- As required For tempering
- 0.67 ghee – tbspn
- 0.17 Mustard seeds – tspn
- 0.67 No.s Whole red chilli
- 1 Chopped onion – tbspn
- 1 No.s Chopped garlic
- 0.33 Chopped Green chilli – no
- As required coriander leaves – few
Nutrition
value
value
61
calories per serving
< 1 g Fat5 g Protein7 g Carbs11 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs7g
- Fiber11g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber11g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium80mg
- Iron7mg
- Vitamin A1383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium142mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter