Besan Ka Cheela/Gram Flour Pancake Recipe

Recipe By Better Butter

Cheela is a quick breakfast option and a vegetarian alternative for an omelette. It can be prepared with any flour either plain or with the addition of some vegetables of your liking.

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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Besan Ka Cheela/Gram Flour Pancake
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Ingredients for Besan Ka Cheela/Gram Flour Pancake Recipe

  • can Cheela is a quick breakfast option and a vegetarian alternative for an omelette. It be prepared with any flour either plain or with the addition of some vegetables of your liking
  • 1/4 tablespoon Whole Wheat Flour
  • 1/4 onion ......................... small
  • 1/4 tomato ....................... small
  • 1/2-3/4 Green chillies
  • 0.13 cup Spinach
  • As required coriander leaves ........ handful
  • 1/4-1/2 tablespoon Yogurt
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon Carom seeds / ajwain
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon cumin powder
  • As required Salt
  • As required Oil or ghee ................. as needed
Nutrition
value
44
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    1084mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter