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BAKED BEANS WITH DINNER ROLLS Recipe

Recipe By Sonia Sarpal

This easy-to-make recipe is super healthy, rich in protein and nutrients, and goes well with toast, dinner rolls, and garlic bread! People usually consume it for breakfast but this version is specially curated for dinner time! It contains no canned beans and is a fresh and enjoyable one.

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30minstotal
30m.total
BAKED BEANS WITH DINNER ROLLS
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Ingredients for BAKED BEANS WITH DINNER ROLLS Recipe

  • 0.33 Cup Dry baked beans
  • 0.33 Pieces Onion
  • 0.33 Tsp Grated garlic
  • 0.33 Tsp Grated ginger
  • 0.17 Tsp Sugar
  • As Required Salt
  • 0.33 Tsp Red chilli powder
  • 0.33 Tsp Oregano
  • 0.17 Tsp White pepper
  • 0.33 Cup Tomato puree
  • 0.33 Tbsp Cornflour

Directions: Baked Beans With Dinner Rolls Recipe

  • STEP 1.Boil the beans in a pressure cooker for 15 minutes.
  • STEP 2.In a pan, heat oil and add chopped onion, grated ginger and garlic and saute for a minute (do not brown the onions).
  • STEP 3.Add tomato puree to the pan and cook for a minute. Add salt, red chili powder, white pepper and mix it well.
  • STEP 4.Add boiled baked beans to the pan. If water is required, you may add half cup of it.
  • STEP 5.Make cornflour slurry with 2 tablespoons of water. Add this slurry to the boiled baked beans mixture.
  • STEP 6.Add 1/2 teaspoon sugar. It's ready to serve with dinner rolls!
Nutrition
value
143
calories per serving
4 g Fat5 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonia Sarpal