1 tbsp chopped capsicum ( red + yellow)for garnish
16 pieces toothpick( for garnish)
16 pieces cherry tomato ( for garnish)
Directions : Mutton Shami Kabab #BSK Recipe
STEP 1.Take split chickpeas and wash thrice.Then soak for an hour .Take a pressure cooker, and add 1/2 kilo boneless mutton.Add 1/2 cup chopped onion,coriander powder,turmeric powder,dried red chillies,black pepper corns,cloves,cardamom,caraway seeds,cinnamon sticks,ginger garlic paste,1 tsp salt and mustard oil.Now mix well.
STEP 2.Now add 1.5 cup of water.Turn on the gas.close the lid .After one whistle cook under low flame for 15 minutes.Now add soaked split chickpes.Mix well and close the lid.cook till 4 whistle.Open the lid.Now add coconut powder mix well.Now dry it and let it cool.Now add salt to test and one egg.Add lemon juice and one tablespoon vegetable oil.Now grind.Then add chopped coriander leaves,chopped mint and chopped green chillies.Mix well.Now apply oil on palm and make kabab.
STEP 3.Take a tawa and add 1/2 cup vegetable oil.Heat the oil and shallow fry the kababs till golden brown.Remove to a plate and serve.
Nutrition value
388
calories per serving
33 g Fat14 g Protein8 g Carbs5 g FiberOther
Current Totals
33 g Fat
14 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment