Multigrain Moringa Paratha Recipe

Name: Multigrain Moringa Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Gujarati

Moringa leaves are rich in various nutrients like protein, vitamin B6, Vitamin C and iron. It also contains healthy antioxidants. Research says that moringa leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It has 3 times more iron than spinach. This helps to boost your Immune system. It also has calcium, protein and amino acids which helps build muscle and body heal. Antioxidants in it protects cell from damage. Because of it's health benefits and nutrients, it is considered as a powerful Super food. Here, I have prepared a very healthy paratha using moringa leaves.

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Ingredients For Multigrain Moringa Paratha Recipe

2 Cup moringa leaves (washed and chopped)
1 Cup jowar (sorghum) flour
1 Cup bajra (pearl millet)flour
0.5 Cup wheat flour
1 Cup curd
1 Tsp green chilli paste
1 Tsp ginger paste
1 Tsp turmeric powder
A Pinch Pinch of asafoetida
2 Tbsp oil
To Taste Salt
As Required hee for cooking paratha

Directions : Multigrain Moringa Paratha Recipe

STEP 1.1. Mix all flours, add turmeric powder, asafoetida, salt , chilli paste, ginger paste, oil and moringa leaves, mix and crumble.
STEP 2.2. Add curd and knead medium hard dough. If needed can add water or more curd.
STEP 3.3. Divide dough in equal lemon sized balls.
STEP 4.4. Roll it with the help of dry flour.
STEP 5.5. Heat skillet , cook paratha little from both sides without adding ghee.
STEP 6.6. Then add ghee and cook from both sides. Continue with rest dough balls.
STEP 7.7. Serve hot with your choice of veg curry or it tastes good with pickle and curd.
STEP 8.Note:
STEP 9.1. You can add caravan/carrom seeds, sesame seeds and garlic if you like.

Nutrition
value

529

calories per serving

11 g Fat16 g Protein88 g Carbs17 g FiberOther

Current Totals

11 g Fat
16 g Protein
88 g Carbs
17 g Fiber

MacroNutrients

Carbs
88 g
Protein
16 g
Fiber
17 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
102 mg
Iron
7 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
360 mg
Selenium
36 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Quick Breakfast Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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