Healthy multigrain masala poori Recipe
Healthy masala poori made with multigrain flour can be relished with some curry or by itself with curd and pickle.
4.4
11 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy multigrain masala poori Recipe
- 1/4 cup Whole Wheat Flour
- 0.13 cup Multigrain flour
- 1/2 tablespoon Besan / gram flour
- 1/4 tablespoon Rice flour
- 1/4 tablespoon Sesame Seeds
- 0.13 teaspoon Red chilli powder
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon Garam Masala
- As required coriander leaves .... handful
- As required Salt
- As required oil .... for frying
Nutrition
value
value
190
calories per serving
2 g Fat6 g Protein35 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs35g
- Fiber3g
MacroNutrients
- Carbs35g
- Protein6g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
