Multi grain moringa dhebra Recipe

Name: Multi Grain Moringa Dhebra Recipe
Total time: 25 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

This multi grain moringa dhebra is the superfood .it's full source of calcium, vitamins, antioxidants, but. B, a, c, zinc etc... It's a totally gluten free recipe, and help to reduce diabetes, bp, and heart disease, millets are, great source of starch .

4.2

18 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Multi grain moringa dhebra Recipe

1/4 cup Pearl millets flour
1/4 cup jowar flour
0.13 cup ragee flour
0.13 cup soyabin flour
0.13 cup Oats
1/4 cup moringa chopped leaves
0.13 cup corriander leaves
1/4 tablespoon chilli garlic paste
2.50-3.75 chopped curry leaves
3/4-1 tablespoon Oil
1/4 tablespoon White sessme seeds
0.13 teaspoon turmeric powder
As required Salt
0.13 cup curd
As required Water

Nutrition
value

521

calories per serving

18 g Fat14 g Protein74 g Carbs15 g FiberOther

Current Totals

Fat
18g
Protein
14g
Carbs
74g
Fiber
15g

MacroNutrients

Carbs
74g
Protein
14g
Fiber
15g

Fats

Fat
18g

Vitamins & Minerals

Calcium
167mg
Iron
9mg
Vitamin A
772mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
365mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter