Ingredients For Mix Veg and Moong Sprouts Sabzi Recipe
2 cup Green moong sprouts
1 Pieces Carrot
1 Pieces Capsicum
1 Pieces Onions
1 Pieces Tomato
1 Pieces Potato
to taste Salt
As Required Red chilli powder as per taste
1 tsp jeera powder
1 tsp Coriander powder
0.5 tsp Garam masala
0.5 tsp Turmeric powder
1 tsp Chaat masala
2 Tbsp Oil
Directions : Mix Veg and Moong Sprouts Sabzi Recipe
STEP 1.Take a kadai and add 1tbsp oil.
STEP 2.Add chopped onions and potato and saute till slightly changes in colour.
STEP 3.Add chopped carrots, capsicum, moong sprouts and chopped tomato, salt to taste and all masalas and mix well and cover and cook on low flame till water dries completely.
STEP 4.Serve hot with chapati..
Nutrition value
571
calories per serving
16 g Fat34 g Protein70 g Carbs27 g FiberOther
Current Totals
16 g Fat
34 g Protein
70 g Carbs
27 g Fiber
MacroNutrients
Carbs
70 g
Protein
34 g
Fiber
27 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
162 mg
Iron
8 mg
Vitamin A
290 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
311 mg
Manganese
2 mg
Phosphorus
542 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment