Current Totals
Fat
1g
Protein
14g
Carbs
29g
Fiber
13g
MacroNutrients
Carbs
29g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment