Moong Sprouts Halwa Recipe

Recipe By Slurrp

Moong Sprouts Halwa is a delicious and nutritious Indian dessert made from sprouted moong beans. The sprouts are cooked with ghee, sugar, and milk to create a rich and creamy halwa. This dessert is packed with protein and fiber, making it a healthy and satisfying treat. The halwa is flavored with cardamom and garnished with nuts, adding a delightful crunch and aroma. It is perfect for special occasions or as a sweet indulgence after a meal.

4.4
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Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
Moong Sprouts Halwa
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ingredients serve

Ingredients for Moong Sprouts Halwa Recipe

  • 1/2 cup Sprouted Moong Beans
  • 1.50 tablespoon Ghee
  • 1/2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnishing

Directions: Moong Sprouts Halwa Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and add the sprouted moong beans. Cook until they turn golden brown.
  • STEP 2.Add milk and cook until the moong beans are soft and the milk has reduced.
  • STEP 3.Add sugar and cardamom powder. Stir well until the sugar dissolves and the mixture thickens.
  • STEP 4.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to soak the moong beans overnight and sprout them before cooking.
  • You can adjust the sweetness of the halwa according to your taste by adding more or less sugar.
  • For a richer flavor, you can add a tablespoon of khoya (milk solids) to the halwa.
  • You can also add saffron strands for a beautiful yellow color and aromatic flavor.

Storage and Serving

  • Moong Sprouts Halwa can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat the halwa before serving or enjoy it chilled as per your preference.
  • Serve the halwa as a dessert after a meal or as a sweet treat during festivals and celebrations.
Nutrition
value
458
calories per serving
15 g Fat24 g Protein55 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    55g
  • Fiber
    13g

MacroNutrients

  • Carbs
    55g
  • Protein
    24g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    4mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    1mg
  • Phosphorus
    441mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp