Cabbage And Moong Sprout Dry Sabzi Recipe

Recipe By Slurrp

Cabbage and Moong Sprout Dry Sabzi is a healthy and delicious Indian stir-fry dish made with cabbage and sprouted moong beans. This dish is packed with nutrients and flavors, making it a perfect side dish or main course. The cabbage adds a crunchy texture, while the moong sprouts provide a nutty taste. It is seasoned with aromatic spices and cooked until tender. This sabzi is easy to make and can be enjoyed with roti or rice.

3.7
21 Rating -
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15minstotal
15m.total
Cabbage And Moong Sprout Dry Sabzi
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Ingredients for Cabbage And Moong Sprout Dry Sabzi Recipe

  • 1/2 cup Cabbage, Finely Chopped
  • 1/4 cup Moong Sprouts
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Chopped Coriander Leaves For Garnish

Directions: Cabbage And Moong Sprout Dry Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped cabbage and moong sprouts. Mix well.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.
  • STEP 7.Garnish with chopped coriander leaves and serve hot.

Cooking Tips

  • Make sure to wash the moong sprouts thoroughly before using.
  • You can add other vegetables like carrots or bell peppers for added flavor and nutrition.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover cabbage and moong sprout dry sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi as a side dish with roti, paratha, or rice.
Nutrition
value
271
calories per serving
2 g Fat23 g Protein39 g Carbs18 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    23g
  • Carbs
    39g
  • Fiber
    18g

MacroNutrients

  • Carbs
    39g
  • Protein
    23g
  • Fiber
    18g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    8mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    206mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    224mg
  • Manganese
    3mg
  • Phosphorus
    355mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp