Moong sprouts raita Recipe

Moong sprouts raita is a refreshing and nutritious yogurt-based side dish made with sprouted moong beans. It is a perfect accompaniment to any Indian meal, providing a cooling and tangy flavor. The sprouts add a crunchy texture and are packed with vitamins and minerals. This raita can be enjoyed as a dip or served alongside rice, roti, or biryani.

4.1
24 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Moong sprouts raita
plan
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ingredients serve

Ingredients for Moong sprouts raita Recipe

  • 0.33 cup Moong Sprouts
  • 0.33 cup Yogurt
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Roasted Cumin Powder
  • 0.08 teaspoon Black Salt
  • 0.67 tablespoon Chopped Coriander Leaves

Directions: Moong Sprouts Raita Recipe

Cooking Directions

  • STEP 1.Boil the moong sprouts until they are tender but still retain their crunchiness.
  • STEP 2.In a bowl, whisk together yogurt, salt, roasted cumin powder, and black salt.
  • STEP 3.Add the boiled moong sprouts to the yogurt mixture and mix well.
  • STEP 4.Garnish with chopped coriander leaves and serve chilled.

Cooking Tips

  • You can blanch the moong sprouts instead of boiling them if you prefer a milder flavor.
  • Adjust the seasoning according to your taste preferences.
  • For added flavor, you can temper the raita with mustard seeds and curry leaves.

Storage and Serving

  • Store the moong sprouts raita in the refrigerator for up to 2 days.
  • Serve chilled as a side dish with any Indian meal or as a dip with chips or crackers.
Nutrition
value
117
calories per serving
6 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    393mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp