STEP 1.Stir fry finely chopped onion ,capsicum,tomato,and boiled peas in a non stick pan in 2 tbsp oil for 2 minutes
STEP 2.On a tawa add bhaaji of paav bhaaji to it add water 1/2 cup and make it thin
STEP 3.To this add above stir fried veggies and coriander ,keep aside this mixture on same tawa to simmer on low flame ,on other side of tawa add butter and saute bread from both sides sprinkle a pinch salt on bread
Now on same tawa
STEP 4.Now coat this bread with paav bhaji mixture properly and fill the mixture inside bread too then grate it with paneer
STEP 5.Keep it on tawa on law flame for 2 minutes ,let paneer melt,sprinkle some garam masala on it and lemon juice
STEP 6.Serve hot
Nutrition value
133
calories per serving
3 g Fat11 g Protein13 g Carbs10 g FiberOther
Current Totals
3 g Fat
11 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
162 mg
Iron
3 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment