Coconut paneer masala Recipe
Recipe By Better Butter
Delicious paneer cooked in coconut spices and coconut milk.
4.2
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut paneer masala Recipe
- 50 gram cubed paneer
- 0.13 cup thick coconut milk
- 0.08 cup thin coconut milk
- 1/4 bay leaf
- 0.06 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- 0.06 teaspoon Sugar
- As required Salt
- 1/2 tablespoon oil/butter/ghee
- As required To Roast and grind
- 3/4 teaspoon Oil
- 1 tablespoon Dessicated or dry coconut
- 1/4 onion roughly chopped
- 1/2 big tomatoes roughly chopped
- 1/2 Cloves
- 1/2 green cardamom
- 1/4 strand mace
- 1/4 black cardamom
- 0.13 inch Cinnamon Stick
- 1.50-1.75 whole cashews chopped
- 1/4-1/2 green chillies
- 1/4 tablespoon ginger garlic paste
Nutrition
value
value
396
calories per serving
30 g Fat14 g Protein18 g Carbs12 g FiberOther
Current Totals
- Fat30g
- Protein14g
- Carbs18g
- Fiber12g
MacroNutrients
- Carbs18g
- Protein14g
- Fiber12g
Fats
- Fat30g
Vitamins & Minerals
- Calcium318mg
- Iron3mg
- Vitamin A944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese4mg
- Phosphorus239mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter