Coconut paneer masala Recipe

Recipe By Better Butter

Delicious paneer cooked in coconut spices and coconut milk.

4.2
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Coconut paneer masala
plan
Bookmark

ingredients serve

Ingredients for Coconut paneer masala Recipe

  • 50 gram cubed paneer
  • 0.13 cup thick coconut milk
  • 0.08 cup thin coconut milk
  • 1/4 bay leaf
  • 0.06 teaspoon red chilli powder
  • 1/4 teaspoon garam masala
  • 0.06 teaspoon Sugar
  • As required Salt
  • 1/2 tablespoon oil/butter/ghee
  • As required To Roast and grind
  • 3/4 teaspoon Oil
  • 1 tablespoon Dessicated or dry coconut
  • 1/4 onion roughly chopped
  • 1/2 big tomatoes roughly chopped
  • 1/2 Cloves
  • 1/2 green cardamom
  • 1/4 strand mace
  • 1/4 black cardamom
  • 0.13 inch Cinnamon Stick
  • 1.50-1.75 whole cashews chopped
  • 1/4-1/2 green chillies
  • 1/4 tablespoon ginger garlic paste
Nutrition
value
396
calories per serving
30 g Fat14 g Protein18 g Carbs12 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    14g
  • Carbs
    18g
  • Fiber
    12g

MacroNutrients

  • Carbs
    18g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    3mg
  • Vitamin A
    944mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    4mg
  • Phosphorus
    239mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter