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Healthy heart sandwiches Recipe

Recipe By Darshana Sanghvi

Its a sandwich with unique filling,sprouts are it's ingredients ,and it's grilled

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27minstotal
27m.total
Healthy heart sandwiches
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Ingredients for Healthy heart sandwiches Recipe

  • 1/4 Packet Bread
  • 1/4 Cup Green chutney
  • 1/4 Cup Butter
  • 0.13 Cup Boiled moong sprouts
  • 0.13 Cup Boiled kabuli channa
  • 0.13 Cup Honey
  • 1/4 Tsp Mustard powder
  • 0.13 Cup Hung curd
  • 0.13 Cup Fresh cream
  • 0.13 Cup Shredded onion
  • 0.13 Cup Shredded carrot
  • 1/2 Tsp Grated garlic
  • 1/4 Tsp Chillies paste
  • 1/4 Tsp Black pepper powder
  • 1/4 Tsp Chaat masala
  • To Taste Salt

Directions: Healthy Heart Sandwiches Recipe

  • STEP 1.In a bowl mix fresh curd,fresh cream,honey,salt to taste,mustard powder,garlic green chillies paste
  • STEP 2.To this add grated carrots,boiled moong, kabuli channa sprouts,shredded onion ,salt to taste
  • STEP 3.Mix all well ,add chaat masala and black pepper powder to it
  • STEP 4.Then on two slices of bread just apply butter ,don't apply chutney to these two slices of bread,put above prepared filling between these two slices of bread
  • STEP 5.Then cover this slice with third sliceof bread applied with butter and green chutney
  • STEP 6.Now grill this entire sandwich
  • STEP 7.Serve it with tomato sauce
Nutrition
value
475
calories per serving
16 g Fat23 g Protein58 g Carbs21 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    58g
  • Fiber
    21g

MacroNutrients

  • Carbs
    58g
  • Protein
    23g
  • Fiber
    21g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    560mg
  • Iron
    27mg
  • Vitamin A
    879mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    2mg
  • Phosphorus
    531mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Darshana Sanghvi