Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Cabbage pista spinach barfi Recipe

Recipe By Darshana Sanghvi

Ingredients of this recipe are secret as on eating this barfi it's difficult to tell about its ingredients,secondly it's a diabetic friendly barfi

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
Cabbage pista spinach barfi
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Cabbage pista spinach barfi Recipe

  • 1/2 Cups chopped cabbage
  • 0.13 Cup spinach puree
  • 0.13 Cup ghee
  • 1/4 Cup khoya
  • 0.13 Cup coarse powder of pista
  • 1/4 Cup milk
  • 0.13 Cup grated jaggery
  • 0.13 Cup honey
  • 1/2 Tbsp peanut butter
  • 1/2 Tbsp Desicatted coconut
  • 1/4 Tsp cardamom powder

Directions: Cabbage Pista Spinach Barfi Recipe

  • STEP 1.In a pan boil water ,to this boiling water add chopped cabbage ,give one boil to it,drain all water from it ,keep this cabbage aside
  • STEP 2.In a pan heat ghee,saute this par boiled cabbage for 5 minutes
  • STEP 3.Then add milk to it,stir on low flame till cabbage gets soft and milk gets absorbed
  • STEP 4.Then add jaggery to it ,stir it till jaggery melts
  • STEP 5.Now add khoya and mix all well for 5 minutes
  • STEP 6.Now add spinach puree to it
  • STEP 7.Stir till barfi begins to form a lump
  • STEP 8.Then add honey to it
  • STEP 9.Now stir till barfi begins to leave sides of pan
  • STEP 10.Now add pista powder,peanut butter, desicatted coconut,cardamom powder to it
  • STEP 11.Mix all well
  • STEP 12.Switch off the flame,tranfer this barfi to greased tray let it come to room temperature
  • STEP 13.Then set it in freeze for 1/2 hour.
  • STEP 14.Now put this barfi into a desired mould and unmould it,or cut it to a desired shape
  • STEP 15.Garnish it with desicatted coconut and grated pista
  • STEP 16.Serve it
Nutrition
value
539
calories per serving
25 g Fat21 g Protein56 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    21g
  • Carbs
    56g
  • Fiber
    6g

MacroNutrients

  • Carbs
    56g
  • Protein
    21g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    847mg
  • Iron
    26mg
  • Vitamin A
    596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    640mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Darshana Sanghvi