Masala palak paratha Recipe

Recipe By Slurrp

Masala palak paratha is a delicious and nutritious Indian flatbread made with a combination of spinach, spices, and whole wheat flour. The paratha is stuffed with a flavorful mixture of sautéed spinach, onions, and spices, which gives it a unique taste. It is a perfect breakfast or lunch option and can be served with yogurt, pickle, or any curry of your choice. The parathas can also be packed for lunch or picnics as they stay soft and flavorful for a long time.

4
18 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Masala palak paratha
plan
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ingredients serve

Ingredients for Masala palak paratha Recipe

  • 1 cup Whole Wheat Flour
  • 1 cup Spinach, Finely Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Masala Palak Paratha Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions until golden brown.
  • STEP 2.Add chopped spinach, ginger-garlic paste, and spices. Cook until spinach wilts.
  • STEP 3.In a mixing bowl, combine whole wheat flour, salt, and the spinach mixture. Knead into a soft dough.
  • STEP 4.Divide the dough into small balls and roll them into parathas.
  • STEP 5.Cook the parathas on a hot griddle until golden brown on both sides.
  • STEP 6.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to squeeze out excess water from the spinach before adding it to the mixture.
  • You can add grated paneer or cheese to the spinach mixture for added flavor.
  • To make the parathas more crispy, brush them with ghee or butter while cooking.

Storage and Serving

  • Masala palak parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, lightly toast the parathas on a tawa or griddle.
  • Serve the parathas hot with a side of yogurt, pickle, or any curry of your choice.
Nutrition
value
541
calories per serving
1 g Fat17 g Protein113 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    113g
  • Fiber
    5g

MacroNutrients

  • Carbs
    113g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    997mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp