Palak chana masala Recipe

Recipe By Better Butter

Give a twist to your regular chana masala by adding some spinach. It makes for a healthy and nutritious combination. You can substitute the black chana with kabuli chana too. It is also a perfect side dish for poori, paratha, naan, chapatti, plain rice, jeera rice or pulao.

4.4
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Palak chana masala
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ingredients serve

Ingredients for Palak chana masala Recipe

  • 0.33 cup black chana , soaked overnight
  • 0.67 bunch spinach, blanched and roughly chopped
  • 0.67-1 tablespoon Oil
  • 0.33 stick Cinnamon
  • 0.67 green cardamoms
  • 1.33 Cloves
  • 0.33-0.67 bay leaves
  • 0.33 teaspoon cumin seeds
  • 0.67 onion, chopped
  • 0.33 tablespoon ginger garlic paste
  • 0.33 teaspoon tomato paste
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.33 tablespoon coriander powder
  • 0.33 teaspoon cumin powder
  • 0.33 teaspoon red chili powder
  • 0.17 teaspoon garam masala powder
  • 0.33 tomato, chopped
  • 0.33 teaspoon Lime Juice
Nutrition
value
541
calories per serving
19 g Fat24 g Protein77 g Carbs46 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    77g
  • Fiber
    46g

MacroNutrients

  • Carbs
    77g
  • Protein
    24g
  • Fiber
    46g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    688mg
  • Iron
    18mg
  • Vitamin A
    5815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    439mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    380mg
  • Manganese
    16mg
  • Phosphorus
    373mg
  • Selenium
    45mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter