Lettuce Chickpea Sandwich Recipe

Name: Lettuce Chickpea Sandwich Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

#bread Sandwich is a food typically consisting of vegetables, cheese, meat etc. along with bread slices. The sandwich began as a portable food in the Westarn world and later becomes popular world wide . There are many types of sandwiches i.e. open sandwich, plain sandwich, pinwheel sandwich, closed sandwich, ribbon sandwich etc. Sandwiches can also be grilled or toasted. Recently I went through this healthy sandwich recipe on internet and prepared with little changes. This is a healthy option for sandwich as it is protein rich, oil free and used brown breads. It can also be a great option for post workout meal and kid's tiffin box as it is protein rich.

0 Rating - Rate

Vegdiet

30minstotal

ingredients serves

Add to Shopping List

Ingredients For Lettuce Chickpea Sandwich Recipe

8 Pieces brown bread slices
1 cup Boiled chickpeas
4 tbsp hung curd
8 Pieces Lettuce leaves
2 Pieces tomatoes (sliced)
0.25 cup Chopped coriander
1 tbsp Chopped capsicum
1 Pieces Chopped onion
2 g Chopped Green chillies
0.5 tsp Roasted cumin powder
0.5 tsp Dry mango powder
0.5 tsp Black pepper powder
0.25 tsp Turmeric powder
0.5 Pieces Lemon
to taste Salt

Directions : Lettuce Chickpea Sandwich Recipe

STEP 1.1. Toast bread on a skillet from both sides without using butter. Keep aside.
STEP 2.2. In a bowl take boiled chickpeas, half of coriander, salt all dry spices and lemon.
STEP 3.3. Roughly mash chickpeas with the help of fork or back of spoon and mix well.
STEP 4.4. Now add onions, capsicum, green chillies, hung curd and rest of coriander and mix well. Our filling is ready.
STEP 5.5. Keep ready tomato slices and lettuce leaves. Trim lettuce leaves as per bread slice.
STEP 6.6. To assemble sandwich, put one lettuce leaf on one slice of bread, arrange tomato slices over it, lastly add prepared filling. Cover it with other slice of bread.
STEP 7.7. If you wish you can add butter and cheese too.

Nutrition
value

164

calories per serving

3 g Fat10 g Protein23 g Carbs14 g FiberOther

Current Totals

3 g Fat
10 g Protein
23 g Carbs
14 g Fiber

MacroNutrients

Carbs
23 g
Protein
10 g
Fiber
14 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
113 mg
Iron
4 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.