Smashed Chickpea Salad Sandwich Recipe
Recipe By PureWow
A photo may say 1, 000 words, but these recipes are so easy, they dont need nearly as much explanation. Every monday for the next few weeks, we'll share a recipe made from sketch (sorry, had to). If you make it, tag us @purewowrecipes
4.9
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smashed Chickpea Salad Sandwich Recipe
- 5 ounce One can chickpeas, rinsed and drained
- 0.33 stalk Celery , diced
- 0.67-1 tablespoon Mayonnaise or plain yogurt
- 0.33-0.67 teaspoon Spicy Brown Mustard
- As required Freshly squeezed lemon juice, as needed
- As required Kosher salt and freshly ground black pepper, to taste
- 0.33 teaspoon Crushed red pepper flakes, plus more as needed
- No.s Pickled pepperoncini or pickled jalapenos, sliced, as needed
- As required Extra virgin olive oil, as needed
- As required Toasted sliced bread, for serving
- 0.33-0.67 Scallions, Thinly Sliced
Nutrition
value
value
421
calories per serving
8 g Fat27 g Protein58 g Carbs36 g FiberOther
Current Totals
- Fat8g
- Protein27g
- Carbs58g
- Fiber36g
MacroNutrients
- Carbs58g
- Protein27g
- Fiber36g
Fats
- Fat8g
Vitamins & Minerals
- Calcium237mg
- Iron10mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9338mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper1mcg
- Magnesium235mg
- Manganese4mg
- Phosphorus392mg
- Selenium61mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow